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Extra SNAP Funds are Coming to California Families This June
California families who depend on the Supplemental Nutrition Assistance Program (SNAP) will see a bit more in their grocery budgets this June. During a time when many children are on summer break and school mea...
Do You Have High Blood Pressure? These Are the Foods You Need to Avoid
According to the Centers for Disease Control and Prevention (CDC), approximately 45% of all American adults suffer from high blood pressure. Because high blood pressure is one of the biggest predicto...
How to Maintain a Healthy Diet for Overall Wellness
Unlike adults, young people face more challenges maintaining a healthy diet because their bodies keep growing and developing, and they need a nutritious diet to support the process. Therefore, eating a balanced variety o...
Nursing and Looking to Boost Your Milk Supply? Try These Foods First
There is nothing quite as frustrating as a nursing mom as dealing with an inadequate milk supply. There can be a number of reasons that may be bringing your milk supply down. The good news is that ther...
How "Food Deserts" Affect the Ability to Eat Healthfully
Every couple of years, the federal government updates its nutritional guidelines for Americans. National health surveys also take a look at American eating habits, body mass index (BMI), access to nutrition and how ...
How to Find Holiday Help: Local Food Banks and Thanksgiving Meals
The holiday season, especially Thanksgiving, is a time for families and friends to come together and share a meal. However, not everyone has enough food on their table. If you, your family, or someone you ...
Will December SNAP Benefits Be Delayed? Here’s What You Need To Know
Many people rely on SNAP (Supplemental Nutrition Assistance Program) benefits to help pay for groceries every month. With recent government shutdowns, some are worried their benefits for December migh...
