Great Reads for Good Food
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Stomach Ulcer? Here is What You Need to Know and What Foods to Avoid
In the simplest terms, a stomach ulcer is an open sore residing in this part of the abdomen. What you put into your stomach can have a direct impact on how you are able to control the ulcer symptoms. W...
Struggling With Getting Enough Quality Sleep? Try Eating These Foods
Everyone understands that getting quality sleep each night is essential for good overall health. The problem is that this sleep can often be elusive for many people. Did you know that what you eat may ...
How to Maintain a Healthy Diet for Overall Wellness
Unlike adults, young people face more challenges maintaining a healthy diet because their bodies keep growing and developing, and they need a nutritious diet to support the process. Therefore, eating a balanced variety o...
Do You Have High Blood Pressure? These Are the Foods You Need to Avoid
According to the Centers for Disease Control and Prevention (CDC), approximately 45% of all American adults suffer from high blood pressure. Because high blood pressure is one of the biggest predicto...
Wellness Trends That Are Shaping The Healthcare Sector
Wellness is a crucial aspect of healthy living. It revolves around the human body's spiritual, intellectual, social, emotional, physical, and occupational well-being. Over the years, individuals have engaged in vari...
Boost Your Vitamin C Levels This Winter
Ascorbic acid, better known as vitamin C, is a water soluble vitamin that promotes a healthy immune system. It's a vital vitamin that aids in the healing of wounds, getting rid of infections, and stopping the spread of bacteri...
Entering Your Golden Years? Here is What You Need to Eat for Good Health
Just because you have finally reached the golden years of your life, it does not mean that you can stop being intentional in your eating habits. In fact, this is one of the most important seasons o...
How to Adjust Your Daily Diet Choices to Support Weight Loss Efforts
It can be a real struggle to shed those unwanted pounds and keep them off. All of the exercise in the world will not help if you are not willing to take a close look at your diet. Here are five ways th...
Understanding Caffeine, Its Various Effects, and How Much is a Safe Amount
You are not alone if you enjoy a cup of coffee to jumpstart your day each morning. But what do you know about caffeine and its potential effects on your body? You may be surprised that this stimu...
